6-Week Nervous System Reset for Women
Slow down and start savoring your life.
Get out of your head, into your body, and start experiencing more presence, pleasure, peace, and joy – regardless of life’s chaos.
Life is a lot – even when it’s good.
Your quality of life is not just about your story, mindset, or how much you have to be grateful for – it’s all tangled up in your body.
You have a lifetime of experiences that have shaped you.
Maybe you're exhausted, overwhelmed, and burnt out.
Maybe you’re minds always spinning about your past or the life you're trying to create.
Maybe you have a wonderful life, but in reality, you don’t feel that much joy or pleasure on a daily basis.
And maybe you’re not nearly present as you’d like to be with your loved ones, or when you’re trying to relax or have fun.
No matter how well you know yourself emotionally, psychologically, or even energetically — your nervous system is a completely different realm of self-knowing.
Your nervous system is a time capsule, and it holds layers of personal, ancestral, cultural, and collective imprints — and it all influences your unconscious behavior, patterns, and felt-sense experience of life on a day-to-day basis.
It’s dictating the way you cope with stress and chaos.
It's dictating how much safety, trust, and ease you feel.
It’s dictating your relationship dynamics.
And it’s dictating your whole perspective of the world, how you think it should all be, and what’s possible.
Regulating your nervous system is about far more than just stress — it’s about savoring the fleetingness of life.
And that’s exactly what this space is for.
To savor life.
To savor your body.
And to savor yourself as a woman, no matter how messy it all gets.
A Self-Led 6-Week Course
The Embodied Woman —
A Nervous System Reset of Embodied Awakening
When it comes to regulating your nervous system, there’s no one solution that fits all.
You have to learn the unique language and patterns of your body to be empowered to meet the wildness of life as it comes.
This is about navigating the mystery and facing the chaos with less distress and soaking up the good stuff with even more enjoyment.
This container is not only educational, but it’s deeply experiential, so that you get to intimately know yourself.
You will experience firsthand the patterns at play in your being and learn to meet them moment by moment and day by day as your needs and felt-sense experience of life shapeshift.
You’ll receive six-weekly videos facilitating you through a wave of different energies paired with nervous system practices and awareness, so that you can land deeply awakened in your body.
The wave —
You’ll start with a deep place of restoration, calming your system, and filling your cup.
Then you’ll tap into your fire — your vitality, passion, resilience, and your capacity to meet conflict and chaos.
Next, you’ll dance with your sensuality — sensitizing yourself to your senses and pleasure, reorienting yourself and your life to what feels GOOD.
Lastly, you’ll open your voice — your physical throat, and the ways that you’ve been silenced and silence yourself.
From here, you take flight. You’ll learn to free flow, attune, translate, and dance with it all, in a full practice session meeting your energy, your body, your consciousness, and your needs organically and fluidly — because you and life are always shapeshifting, and it’s about somatic attunement far beyond intellectual understanding.
Before you step out of this container, the last session is rooted in integration so that you can weave what you’ve awoken to into every ounce of life moving forward — in everyday, mundane contexts, as well as intentional, healing, and therapeutic spaces — on your own, and within or outside the Marigold Women.
Our next six weeks together —
Once you register, you will get instant access to the opening content, which will set the foundation and orient you to all — this will include a 45-minute opening ceremony and full logistical orientation as well. From there, there is a link to ‘click start’ which begins the six weeks of weekly videos delivered to your inbox.
After the final session, you will also receive a few additional emails to fully ground in your integration and set you up to thrive moving forward.
The Outline —
Opening Content
Setting the foundation.
Session #1: Mother Thyself
The divine feminine and the parasympathetic nervous system (rest and digest).
Filling your cup, self-love, and building your capacity for stillness, rest, and slowing down.
Session #2: Your FIRE
The dark feminine and the sympathetic nervous system (fight or flight).
Your vitality, passion, and drive + building your capacity for anger, conflict, chaos, and stress.
Session #3: Sensuality and Pleasure
Pleasure-centered living, erotic innocence, and sensitizing yourself to your body and senses.
Session #4: Freeing Your Voice
Communication + the liberation of voice, and the actual therapeutic benefits of sound.
Session #4: Taking Flight
A full practice session bringing it all full circle, navigating how to make it your own.
Session #5: Integration
Setting you up to embody and carry everything forward into every ounce of life.
Your Investment
Awaken to the well of wisdom in your body.
What you’ll get —
✨$222
6 weekly 60-minute videos that are educational and ceremonial delivered straight to your inbox
Somatic practices and education that you can apply to every facet of life.
Guided options enabling you to tailor everything personally.
Teaching that is rooted in the context of women and the feminine.
Instant and forever access.
Pay in full $222 or 2 X $111 monthly payments
Meet the Creatrix
Life was never going to be perfect.
But we were never taught how to hold the reality of all of it — the beauty, the pressure, the chaos, the heartbreak, and magic.
Hi, I’m Abby, a somatic practitioner and educator, ceremonialist, and magic maker.
I’ve worked with and held space for women for the past 15 years, hearing hundreds of women unfurl in circles, retreats, and one-on-one spaces.
I’ve shed a lot of tears personally in those spaces, and in witness.
But not in despair.
When those shares and stories are held in sacred space, and those tears roll down our cheeks in sacred space — it’s simply sacred to feel.
It’s not about fixing or undoing. It’s about the importance of creating space and being with what is.
I’m a space holder, but I’m also a bodyworker who's worked particularly with the womb, pelvis, and nervous system. I also have a background in shamanics and energetics, and a degree in women’s studies.
There is space that needs to be held.
And there is action to be taken.
There are preventive measures to avoid repeating our self-sabotaging loops or finding ourselves in the same distressing situations again and again.
And it’s not just about mindset and willpower, or karma, astrology, and managing our energetic field. It’s physical, visceral, and primal.
The Embodied Woman is the bridge between it all.
You will commune with the essence of the woman within, but also with your body and the reality you inhabit.
You are not just of the divine or your heart; your time is finite in this animal body, and life is fleeting as you know it.
Step into this sacred space and spend the next six weeks cocooned within yourself, listening deeply, and building your capacity to take charge of your life.
FAQ’s
All the little details…
And everything you might be wondering.
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You’ll get instant, lifetime access upon registering. Everything will be delivered to your inbox, and easy to save.
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Each session is 60 minutes, give or take 5-10 minutes, but I’d recommend giving yourself 90 minutes each week, so that you have time to settle in and not rush back to your day at the end.
All the ‘homework’ is things you can add to your everyday life without setting aside extra time, and everything you learn is designed to become a part of you – not to become another thing to do. (Having said that, all the practices can always be used in a more elaborate way if you desire to spend extra time).
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This course is not a dense educational space in the sense of having slides, teaching terminology, and taking notes. It’s experiential learning by being facilitated into your body, and FEELING, in a container of somatic context.
In each session, there is always an opening, a drop-in, and then I speak and teach, but in a way that you are still in a meditative state — and then you'll be guided through a process into your body to unveil how these different flavors and parts show up in you, what they need, and how to meet them.
These sessions are similar to the bi-weekly group somatic sessions I offer in the sense that you get to receive and be led, like a yoga, meditation, or dance class, but in this space, each session has a particular theme and will support you in getting to know a different aspects of yourself, your body, and your nervous system intimately. Some sessions are more invigorating while others are more restorative – but all are therapeutic.
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This space is trauma-informed, but it’s not equipped to treat trauma. Abby is not a licensed mental health counselor. Make sure you have worked with appropriate professionals and are coming in well-resourced. This work is supplemental.
Yes, this is a nervous system reset – but really it’s about enjoying your life.
Over six weeks, you’ll dance through different energies, different systems within the nervous system, and different emotional and mental flavors, so that you can be more experientially acquainted with a wider range of patterns in yourself, and a wider range of tools and practices to meet the crazy spectrum of life.
Each session, you’ll be nourished and held like in a yoga, meditation, or free-form dance class, but you’ll also be facilitated within to uncover parts of yourself and understand your body, being, and what's at play in a completely different way.
This journey is educational and experiential.
It's ritualistic and ceremonial.
It's practical, easily applicable to everyday life, and it's soul-rich.
This work is about your physical well-being and mental health, but also your quality of life in a very intimate, emotional, personal, and spiritual way.
You cannot just intellectually learn about the nervous system and somatics; you have to feel it in your body, and learn how to be led by it.
Somatic intelligence is about the sovereign empowerment of following the current of life within and around you with instinctual clarity.
Our beings are fluid, complicated, vast, and shapeshifting. And so is life.
There’s no algorithm.
There’s no one solution or set of practices that fits all.
This is what makes it all magic.
It’s a living dance.