Sessions are a combination of talk therapy and meditative-like guidance into the body. You can share as much or as little as you want. Some days we might talk the whole session, and some days we may do a full send into the body and talk very little. It depends on what you want, what you feel comfortable with, and what’s alive the day we meet.

The difference between this work and traditional talk therapy is letting your felt-sense experience in the moment speak and lead, versus getting lost in the story, the past, why you think you feel the way you do, etc. Maybe you share something, and your throat clenches up, or you feel a pit in your stomach — we go into that, and are led from there.

Breath, sounding, movement, and self-touch or holding are then integrated into everything — to either express what you feel, or to nurture or regulate what arises.

These sessions are virtual. If you are interested in doing this work in-person in Portland, Oregon, set up a free consult to talk with Abby; she fuses it with her bodywork practice.

In these group classes, everyone will be facilitated into a process together; there's no conversing or in-depth sharing.

Think freestyle dance (5Rhtyhms, Ecstatic Dance, anything that's movement with no rules), meets meditation, meets shamanic journey-esque. This can be a high-energy experience with lots of movement, or very restorative, and you can stay curled up in a ball under blankets the whole time if you wish.

You get to follow your body and energy.

We'll start with a moment to individually drop in. You can use this time to light a candle, take some flower essences, incorporate any sort of personal ritual you wish, or just be with your breath. I'll then set the foundation for our time together, followed by a meditative drop into your body, your space, and your being. I'll play some music so you can move, dance, stretch, self-hold, or bring any sort of touch or stillness in that you are called to.

We'll come back to stillness, and I'll guide you within to meet a part — whatever arises. You'll be guided through a process with that part.

​From there, you'll have 10 minutes or so to integrate, and stay with what comes up, whether that means journaling, more movement, ranting out loud, shaking, sivassna, whatever. Then I'll slowly bring you back out with a song, some sort of poem or reading, and some body guidance to ground and reorient before closing.

Make sure you have the privacy you need to feel comfortable dropping in, and wear comfortable clothing, maybe layers, and have a little space to move.

This is virtual and will be held via Zoom. Keep your camera on, at least as you log in, but you will be muted aside from invitational, optional short shares.

This class is recorded. The replay will be emailed to those registered, and access will last for two weeks or until the following class.

Only Abby’s screen will be recorded. If you decide to share or speak, your voice will be recorded, but not your face.

You can come with a specific intention, or simply show up open to whatever may unfold.

Note that The Embodied Woman Course was designed to set you up to thrive and go deep in this space (it’s ultimately a series of 6 of these classes with specific themes and teachings). AND you can absolutely pop into one class with no experience, no commitment, and receive. <3

This is a 6-week self-led course that is not only educational, but it’s deeply experiential, so that you get to intimately know yourself.

You’ll receive six-weekly videos facilitating you through a wave of different energies paired with nervous system practices and awareness, so that you can land deeply awakened in your body.

You’ll start with a deep place of restoration, calming your system, and filling your cup.

Then you’ll tap into your fire — your vitality, passion, resilience, and your capacity to meet conflict and chaos.

Next, you’ll dance with your sensuality — sensitizing yourself to your senses and pleasure, reorienting yourself and your life to what feels GOOD.

Lastly, you’ll open your voice — your physical throat, and the ways that you’ve been silenced and silence yourself.

From here, you take flight. You’ll learn to free flow, attune, translate, and dance with it all, in a full practice session meeting your energy, your body, your consciousness, and your needs organically and fluidly — because you and life are always shapeshifting, and it’s about somatic attunement far beyond intellectual understanding. (This will set you up to thrive in the group classes if you wish.)

Before you step out of this container, the last session is rooted in integration so that you can weave what you’ve awoken to into every ounce of life moving forward — in everyday, mundane contexts, as well as intentional, healing, and therapeutic spaces — on your own, and within or outside the Marigold Women.

Once you register, you will get instant access to the opening content, which will set the foundation and orient you to all — this will include a 45-minute opening ceremony and full logistical orientation as well. From there, there is a link to ‘click start’ which begins the six weeks of weekly videos delivered to your inbox.

After the final session, you will also receive a few additional emails to fully ground in your integration and set you up to thrive moving forward.

This course is the foundation I want every woman to have when it comes to the nervous system, somatics, and feminine embodiment. This was made to help you thrive on your own with this alone — and in the group classes and 1:1 sessions if you wish to go further. It’s the foundation of all.

You’ll get:

• 6 weekly 60-minute videos that are educational and ceremonial, delivered straight to your inbox

• Somatic practices and education that you can apply to every facet of life.

• Guided options enabling you to tailor everything personally.

• Teaching that is rooted in the context of women and the feminine.

• Instant and forever access.

• Pay in full $222 or 2 X $111 monthly payments

Start anytime and get instant, forever access. <3