Bi-Weekly Virtual Somatic Classes
A sacred space to bring it all, somatically process, and not have to share a thing.
Think freestyle dance, meets meditation, meets shamanic journey-esque — you’ll be facilitated into different parts of yourself and be deeply held in absolute privacy.
This is a space for you to bring absolutely anything and everything.
We aren’t talking or sharing — we are listening within, being led by our bodies, alchemizing, and moving energy.
Bring your inner witch.
Inner bitch.
And inner child.
Bring what feels broken, and radiantly whole.
Bring your magic. Bring your shadow.
And most importantly, just show up.
This is a space to get out of your head and drop into your body.
This is a space to attune to your nervous system, and learn how to work with it, regulate it, and meet it.
This is a space for part work.
And this is a space to simply commune with your being and build your capacity to interpret, process, and be led by your truth with more ease, to support yourself to thrive.
Bi-Weekly Virtual Somatic Classes
Somatic Journeys: The Flow
In group sessions, everyone will be facilitated into a process together; there's no conversing or in-depth sharing.
These sessions are ultimately a body meditation and part work — but you're not sitting stagnant.
Think freestyle dance (5Rhtyhms, Ecstatic Dance, anything that's movement with no rules), meets meditation, meets shamanic journey-esque. This can be a high-energy experience with lots of movement, or very restorative, and you can stay curled up in a ball under blankets the whole time if you wish.
You get to follow your body and energy.
Every single time.
We'll start with a hello, and have a moment for you to light a candle, take some flower essences, incorporate any sort of personal ritual you wish, or you can simply sit in silence with your breath. This will be followed by a drop into your body, your space, and your being within. Then Abby will play some music so you can move, dance, stretch, self-hold, or bring any sort of touch or stillness in that you are called to.
We'll come back to stillness, you will be guided within to meet a part — whatever arises — then you'll be guided through a somatic process with that part.
From there, you'll have 10 minutes or so to integrate, and stay with what comes up, whether that means journaling, more movement, ranting out loud, shaking, sivassna, whatever. Then Abby will slowly bring you back out with a song, some sort of poem or reading, and some body guidance to ground before closing.
Each class will vary, but there will always be some culmination of meditative-like guidance, movement, sounding, breathwork, and self-touch or holding, as you heighten your awareness to every little sensation in your body and tune into any messages available.
Make sure you have the privacy you need to feel comfortable dropping in, and wear comfortable clothing, maybe layers, and have a little space to move.
This is virtual and will be held via Zoom. It’s appreciated if you start with your camera on as we log in, at least as we begin. This does help connect and ground the field in the live space. You will be muted, aside from invitational, optional short shares (depends on timing). And you are welcome to tilt or shift your screen, and turn off your video if you prefer at any time.
This class is recorded. The replay will be emailed to those registered, and access will last two weeks, or until the next class. Only Abby’s screen will be recorded. If you decide to share or speak, your voice will be recorded, but not your face.
These classes have been every other Wednesday and are shifting to Mondays. The times are a bit back and forth until June.
Wednesday, April 22nd from 9 - 10 am PST
Monday, May 4th from 11 am - noon PST
Wednesday, May 20th, from 9-10 am PST
June 1st on — Every other Monday from 11 am - noon PST
$22/class
The recording will be emailed within a couple of hours of the live class ending.
A restorative and ritualistic space to drop into the well of wisdom within, and process and be with the beauty, chaos, magic, and overwhelm of life.
Everything is welcome — rigid intentions, and an open slate of receptivity.
Manifestation and wild dreaming are welcome.
Your heartbreak and childhood stories are welcome.
Your mother wounds and daddy issues are welcome.
Your trauma, angst, and biggest pains are welcome.
Your prayers, visions, and relentless hope for the magic of this world to swallow the collective suffering and pain whole are welcome.
Prayers for humanity, your loved ones, and yourself are welcome.
Wanting money, wanting more, wanting pleasure — is welcome.
Wanting presence, to unplug, and not think about anything, is welcome.
To simply want peace and quiet is welcome.
You don't need to know what you’re showing up with.
It’s about showing up, period.
And whatever arises is perfect.
This is a container for you to be held, nourished, and facilitated deeply within so that you can meet whatever is waiting to be met, and for you to discover the intelligence of your body and how it processes everything.
Treat these classes like a sacred temple to unplug and catch your breath.
Treat these classes like a sacred temple to connect with yourself as a divine being in a physical body connected to a world much bigger than we can imagine.
Step into the waters, drop within, and listen.